Whole-Food Library

Recipes

Filter by Keto, Vegan, High-Protein, Low-Carb and more. Real food, real results.

36 Chef-Crafted Recipes

The Absolute Recipe Index

Every meal is designed by our sports nutritionists to maximise energy, lean muscle synthesis and gut health. Filter, sort and search the full library.

Diet:

Showing 9 of 36 recipes

Mediterranean Wild Salmon & Quinoa Bowl
High Protein
20 mins
Mediterranean Wild Salmon & Quinoa Bowl

Omega-3 rich wild salmon over tricolor quinoa with roasted veg and a lemon tahini drizzle.

Gluten-Free
High Protein
Omega-3 Rich
Easy1 serv.540 kcal
Protein42g
Carbs38g
Fat22g
High Protein
15 mins
Spicy Tuna Poke Bowl

Sushi-grade tuna over rice with edamame, mango and sriracha mayo.

High Protein
Dairy-Free
Easy1 serv.480 kcal
Protein38g
Carbs42g
Fat14g
High Protein
25 mins
Beef & Broccoli Stir-Fry

Tender beef strips with crisp broccoli in a savoury ginger soy glaze.

High Protein
Dairy-Free
Medium2 serv.520 kcal
Protein40g
Carbs28g
Fat26g
High Protein
40 mins
Turkey & Quinoa Stuffed Peppers

Bell peppers loaded with lean turkey, quinoa and herbs, oven-baked.

High Protein
Gluten-Free
Medium2 serv.460 kcal
Protein34g
Carbs40g
Fat18g
High Protein
15 mins
Garlic Butter Prawns & Zucchini

Quick prawns in garlic butter over spiralized zucchini.

High Protein
Low Carb
Gluten-Free
Easy1 serv.350 kcal
Protein30g
Carbs8g
Fat22g
High Protein
30 mins
Cajun Chicken & Sweet Potato Bowl

Spiced cajun chicken over roasted sweet potato and black beans.

High Protein
Dairy-Free
Gluten-Free
Easy1 serv.560 kcal
Protein44g
Carbs50g
Fat16g
High Protein
35 mins
Greek Chicken Skewers with Tzatziki

Lemon-oregano chicken skewers grilled and served with cool tzatziki.

High Protein
Gluten-Free
Medium2 serv.470 kcal
Protein42g
Carbs18g
Fat24g
High Protein
40 mins
Lean Beef & Bean Chilli

Hearty lean beef chilli with kidney beans, tomato and cumin.

High Protein
Dairy-Free
Gluten-Free
Medium4 serv.480 kcal
Protein36g
Carbs38g
Fat18g
Grass-Fed Steak & Roasted Asparagus Skillet
Keto & Low Carb
15 mins
Grass-Fed Steak & Roasted Asparagus Skillet

Cast-iron seared ribeye with garlic butter asparagus — pure keto fuel.

Keto
Low Carb
Paleo
Easy1 serv.610 kcal
Protein48g
Carbs8g
Fat42g