Choose your plan
Upgrade, downgrade or cancel at any time. Every plan includes the full food database.
Free
Everything you need to start tracking.
- Personalised macro calculator with presets
- 50+ whole-food database + barcode scanner
- Daily meal logging & hydration tracker
- Weekly meal planner with shopping lists
- Recipe library with dietary filters
- Body measurements & weight log
- Logging streaks & daily dashboard
- Smart accountability nudges when you slip
Pro
Deeper insight, full history, progress photos.
- Everything in Free, plus:
- Unlimited progress photos & before/after slider
- Full progress analytics & trend charts
- Goal projection timeline & countdown
- Shareable branded progress cards
- CSV / PDF export of meal logs
- AI nutrition coach insights
- 7-day food journal overview
Premium Coaching
Done-for-you personalised weekly plans.
- Everything in Pro, plus:
- AI photo meal recognition — snap & log
- Tell Us What You Have Eaten — type it, AI logs it
- Tell Us What You Have Eaten — speak it, AI logs it
- "What's in my fridge?" recipe creator + AI generator
- Personalised 7-day meal plan generated for you
- Auto-added to your meal tracker each week
- Weekly check-in — plan adjusts to your results
- Plan emailed as branded PDF + shopping list
- Priority support from the Absolute team
Prices shown in GBP. Premium Coaching is a managed subscription — your plan is reviewed and adjusted every week from your check-in results.
See exactly what you get
From your first macro calculation to a fully managed weekly plan — the whole journey lives inside Absolute.
Personalised Macro Calculator
Targets tailored to your body, activity and goal — with one-tap Fat Loss, Maintenance and Clean Bulk presets.
Sign up to try itBarcode & Food Search
Scan any product barcode or search millions of items via Open Food Facts. Edit the weight, the macros recalculate instantly.
Sign up to try itAI Photo Meal Recognition
PremiumSnap a photo of your meal and AI identifies the food and estimates the macros for you — no searching, no guessing.
Get PremiumTell Us What You Have Eaten
PremiumJust type what you ate in plain words — "2 eggs, toast and a coffee" — and AI breaks it into foods and logs the macros for you instantly.
Get PremiumTell Us What You Have Eaten
PremiumTap the mic and just speak your meal out loud — AI transcribes your voice and logs the foods and macros for you. Hands-free logging, perfect for busy days.
Get PremiumSmart Meal Planning
Plan your whole week, auto-generate a shopping list, and filter 36+ recipes by Keto, Vegan, High-Protein and more.
Sign up to try it"What's in my fridge?" Recipe Creator
PremiumTick the ingredients you already have and we'll surface matching recipes — or let AI invent a brand-new one from what's on your shelf.
Get PremiumHydration & Streaks
Track daily water intake with quick-add buttons, build logging streaks, and stay accountable every single day.
Sign up to try itProgress Analytics
Visualise weight, measurements and macro adherence over time — the full recomposition picture at a glance.
Sign up to try itGoal Projection Timeline
See exactly when you'll hit your target weight at your current rate — a visual countdown that keeps you motivated.
Sign up to try itShareable Progress Cards
Generate branded before/after and streak graphics to post to your socials — celebrate wins and spread the word.
Sign up to try it7-Day Food Journal
Review your last week of eating at a glance — daily totals, averages, and macro breakdown to spot patterns fast.
Sign up to try itSmart Accountability Nudges
Slip on logging? The platform notices and nudges you back — escalating from a gentle reminder to an urgent push the longer you're away, so you never quietly fall off track.
Sign up to try itYou haven't logged any meals today. Consistency is what moves the needle — log your meals to keep your goal projection accurate.
Done-For-You Coaching
PremiumTell us your goal and we generate a personalised 7-day plan, add it to your tracker, and adjust it weekly from your check-ins.
Get PremiumWhy members choose Absolute
One account, every tool, zero guesswork. Here's what you actually get.
Know your numbers
Macro targets built for your body and goal — not a generic chart.
Log in seconds
Scan a barcode, snap a photo, or search — logging takes under a minute.
See your progress
Weight, measurements, photos and trends — the full recomposition picture.
Stay accountable
Streaks, hydration, weekly check-ins and a coach that adjusts for you.
Real food. Real accountability. Real results.
Every tool you need to stay on track — built around whole foods, your goals, and your weekly progress.
Precision Nutrition
Personalised macro targets tailored to your body, activity and goals.
Whole-Food Tracking
Log from a 50+ database, scan barcodes, plan your week with auto shopping lists.
Track Every Result
Weight, body measurements, photos and trends — the full recomposition picture.